I danced in front of an audience for the first time this past Sunday- The intention of the dance, which is not choreographed or rehearsed, is to be present and feel every movement- and not be tempted to “perform” because people are watching. It is good practice for daily life- to be present and not perform, or put on a mask, and really feel into your feelings- not jump over them, or hide them, or hide from them- just be.
