Dance in front of a live studio audience

I  danced in front of an audience for the first time this past Sunday- The intention of the dance, which is not choreographed or rehearsed, is to be present and feel every movement- and not be tempted to “perform” because people are watching.  It is good practice for daily life- to be present and not perform, or put on a mask, and really feel into your feelings- not jump over them, or hide them, or hide from them- just be.

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